DUNMURRY & LISBURN LADIES & GENTS WHO WANT TO FINISH THE YEAR STRONG

ARE YOU READY TO FORGE YOUR PHYSIQUE AND PERFORMANCE TO THE NEXT LEVEL?

Peak Physique & Performance. 12 weeks.

If you're already training, but know you've got more in you, this is your chance to stop coasting and give the next 12 weeks a proper target.

THE FORGE - Finish Strong is built for men and women who want to look better, move better, get stronger and improve their conditioning before the end of 2026.

Takes less than 30 seconds.
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ONLY 5 SPOTS LEFT.

There are only 5 spots left for this intake. I'm keeping THE FORGE small so I can give each person proper attention, look at what's working, make changes when needed, and help you get the most out of the next 12 weeks.

Your spot is reserved for the next:

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WHAT MOMENTUM MEMBERS SAY

Real Google reviews from local members.

Barry Webb
2 months ago
★★★★★

Joining this gym has genuinely been one of the best decisions I’ve made. I was looking for somewhere that offered more than just access to equipment, and the small group coaching has been exactly what I needed.

Liam Grant
10 months ago
★★★★★

Momentum is an amazing gym, from their supportive coaches, to their progressive sessions, to the positive energy they fill the gym with. This gym truly is a one stop shop which has helped me think of working out as an enjoyable hobby rather than a chore.

Kevin
10 months ago
★★★★★

I’ve been attending Momentum gym for a while now, and I can honestly say it’s one of the best environments I’ve ever trained in. The coaches are incredibly knowledgeable and very welcoming.

Philip Ritchie
10 months ago
★★★★★

Momentum is like no other gym I've been to. Great coaches and a great team spirit. I joined for the 6 week initial program and over 3 years later I'm still going.

John D
1 year ago
★★★★★

Unbelievable gym with unbelievable coaches! From day one I have only ever felt welcome and supported not just by the coaches but also the other gym members.

Sean Paul Hawkins
2 months ago
★★★★★

Best decision I made was to move to this gym. The staff are all top class and it’s been the happiest I’ve been training in a long time.

Aidan McCormack
2 years ago
★★★★★

Started training at Momentum in January 2024 and haven’t looked back since. From the first session the coaches and members were really welcoming.

Ciaran
2 years ago
★★★★★

I wanted something with accountability as well as correcting bad form and habits. Joined and haven't looked back.

Chris Scullion
1 year ago
★★★★★

I've been to a few gyms over the years, but Momentum Fitness is hands down the best around.

MEN & WOMEN. REAL TRANSFORMATIONS.

Different starting points, one clear outcome: focused coaching, structure and a proper target.

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LET'S GET YOU PERFORMING AND LOOKING YOUR VERY BEST.

This is about more than a quick result. It's about forging the physique, performance and mindset to go with it, so you don't just get a result - you build something you can keep pushing on from.

Aesthetics matters. Strength matters. Conditioning matters. If you're going to commit 12 weeks, it should move all of that forward.

Look better. Move better. Perform better. Build something that lasts.

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IF YOU'RE DONE COASTING AND READY TO ACTUALLY PUSH, THIS IS FOR YOU.

This is for men and women who are already training and ready to take it further.

Maybe your physique hasn't changed as much as you'd like. Maybe your conditioning has slipped. Maybe your training has become too comfortable, or you simply haven't had a proper target to push towards in a while.

The next 12 weeks need to mean something.

HERE ARE TWO WAYS TO TAKE PART

Choose the setup that fits your schedule and how much hands-on coaching you want.

HYBRID COACHING AT MOMENTUM

Train in the gym 1-3 sessions per week, with the rest coached online. You get hands-on coaching, accountability and the Momentum training environment as part of your week.

FULLY ONLINE

If online suits your schedule better, your training, nutrition and progress are still structured around your goal. The standard stays the same.

Start 5th October, finishing before Christmas.

HAVING A GOAL AND A DATE CHANGES HOW YOU SHOW UP.

It's easy to train and still drift. THE FORGE gives the next 12 weeks a purpose.

Build muscle. Get strong. Get athletic. Follow a proven plan that works.

You'll be pushed properly, coached properly, and expected to bring a better standard to the next 12 weeks.

SEE WHAT MOMENTUM TRAINING LOOKS LIKE.

A look inside the training, coaching and environment behind THE FORGE.

Michael Lyons, Momentum Fitness

MEET MICHAEL LYONS.

Head Coach & Founder • Momentum Fitness

THE FORGE is deliberately a small intake because I want to work directly with the people inside it, not just hand you a programme and leave you to figure the rest out.

Over the 12 weeks, we'll look at your training, nutrition and performance together. If something needs adjusted, we adjust it. If you're coasting, I'll call it out. If you're progressing, we keep pushing.

The aim is simple: get you looking, moving and performing better by the end of the year, while giving you a standard you can keep building from afterwards.

CHOOSE HOW YOU WANT TO BE COACHED.

Fully Online£679/month
Hybrid - 1x/week at Momentum£699/month
Hybrid - 2x/week£749/month
Hybrid - 3x/week£799/month

BEFORE YOU APPLY...

Do I need to already be training?

Yes. THE FORGE is built for people who already have some training experience and want to take their physique and performance further.

Is this just a transformation programme?

No. Your physique matters, but so do your strength, conditioning and overall performance.

Can women join?

Absolutely. THE FORGE is for both men and women.

Do I have to train in person?

No. Hybrid coaching is available with 1-3 in-person sessions each week, and there is also a fully online option.

How many spots are left?

There are 5 spots left for this intake so Michael can give each person proper attention and support throughout the 12 weeks.