Joining this gym has genuinely been one of the best decisions I’ve made. I was looking for somewhere that offered more than just access to equipment, and the small group coaching has been exactly what I needed.

Peak Physique & Performance. 12 weeks.
If you're already training, but know you've got more in you, this is your chance to stop coasting and give the next 12 weeks a proper target.
THE FORGE - Finish Strong is built for men and women who want to look better, move better, get stronger and improve their conditioning before the end of 2026.
There are only 5 spots left for this intake. I'm keeping THE FORGE small so I can give each person proper attention, look at what's working, make changes when needed, and help you get the most out of the next 12 weeks.
Your spot is reserved for the next:
Real Google reviews from local members.
Different starting points, one clear outcome: focused coaching, structure and a proper target.






This is about more than a quick result. It's about forging the physique, performance and mindset to go with it, so you don't just get a result - you build something you can keep pushing on from.
Aesthetics matters. Strength matters. Conditioning matters. If you're going to commit 12 weeks, it should move all of that forward.
Look better. Move better. Perform better. Build something that lasts.


This is for men and women who are already training and ready to take it further.
Maybe your physique hasn't changed as much as you'd like. Maybe your conditioning has slipped. Maybe your training has become too comfortable, or you simply haven't had a proper target to push towards in a while.
The next 12 weeks need to mean something.
Choose the setup that fits your schedule and how much hands-on coaching you want.
Train in the gym 1-3 sessions per week, with the rest coached online. You get hands-on coaching, accountability and the Momentum training environment as part of your week.
If online suits your schedule better, your training, nutrition and progress are still structured around your goal. The standard stays the same.
Start 5th October, finishing before Christmas.
It's easy to train and still drift. THE FORGE gives the next 12 weeks a purpose.
Build muscle. Get strong. Get athletic. Follow a proven plan that works.
You'll be pushed properly, coached properly, and expected to bring a better standard to the next 12 weeks.
A look inside the training, coaching and environment behind THE FORGE.

THE FORGE is deliberately a small intake because I want to work directly with the people inside it, not just hand you a programme and leave you to figure the rest out.
Over the 12 weeks, we'll look at your training, nutrition and performance together. If something needs adjusted, we adjust it. If you're coasting, I'll call it out. If you're progressing, we keep pushing.
The aim is simple: get you looking, moving and performing better by the end of the year, while giving you a standard you can keep building from afterwards.
Yes. THE FORGE is built for people who already have some training experience and want to take their physique and performance further.
No. Your physique matters, but so do your strength, conditioning and overall performance.
Absolutely. THE FORGE is for both men and women.
No. Hybrid coaching is available with 1-3 in-person sessions each week, and there is also a fully online option.
There are 5 spots left for this intake so Michael can give each person proper attention and support throughout the 12 weeks.